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5.0 from 15 votes

Chicken Parmigiana

Chicken parmigiana or chicken parmesan recipe. One of those dishes we are never tired of and need help getting enough of.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 360 kcal
Course: Dinner
Cuisine: Italian

Ingredients

  • 6 chicken tights
  • 1 cup unbleached all-purpose flour
  • 2 eggs extra large
  • 1 cup bread crumbs
  • 1 cup panko
  • ½ cup Parmesan Cheese
  • 3 teaspoons dry marjoram
  • tomato sauce
  • fresh mozzarella
  • olive oil for frying

Instructions

    Cup of Yum
  1. Preheat oven at 350°
  2. Pound the chicken breast or tights, between plastic wrap, until they are even and ¼ inch thick.
  3. On a shallow dish combine the flour, salt, and pepper. On a second dish, beat the eggs with 1 tablespoon of water. On a third dish, combine the bread crumbs, panko, marjoram, and parmesan cheese.
  4. Coat the chicken on both sides with the flour mixture, shaking off any excess, then dip both sides into the egg mixture and dredge both sides in the bread crumbs mixture.
  5. Heat the oil in a large sauté pan, ½ inch up to the skillet side, and cook breaded thighs on medium-high for 2 to 3 minutes on each side until the chicken is golden brown on each side. Do not overcrowd the skillet. Remove and place in a cookie sheet.
  6. Smear tomato sauce over the chicken and top with a mozzarella slice.
  7. Place in the oven and cook until the mozzarella has melted.

Nutrition Information

Calories 360kcal (18%) Carbohydrates 54g (18%) Protein 16g (32%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 90mg (30%) Sodium 539mg (22%) Potassium 157mg (4%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 215IU (4%) Calcium 245mg (25%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 360

% Daily Value*

Calories 360kcal 18%
Carbohydrates 54g 18%
Protein 16g 32%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 539mg 22%
Potassium 157mg 3%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 215IU 4%
Calcium 245mg 25%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.