0 from 18 votes
Chicken Parmigiana Recipe
Tasty chicken parmigiana is hearty and filling crispy chicken a top a bed of pasta covered in a rich homemade tomato sauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
37 mins
Servings: 8
Calories: 781 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 1/2 cup all-purpose flour
- salt and pepper to taste
- 8 chicken breasts trimmed and pounded flat
- 1 lb thin linguine
- 1/2 cup olive oil
- 2 tbsp butter
- 4 tsp minced garlic minced
- 1 tsp onion powder
- 3/4 cups chicken stock
- 43.5 oz crushed tomatoes
- 1 tbsp sugar
- 1/4 cup parsley freshly chopped, plus more for serving
- 1 1/2 cups Parmesan Cheese grated
Instructions
- Mix flour, salt and pepper on a plate.
- Dip chicken breasts in flour mixture until coated on the front and back. Set aside.
- Cook linguine as instructed on box.
- In a large skillet, heat the olive oil and butter on medium heat.
- Fry chicken breasts in the oil and butter mixture for 3-4 minutes on each side. Remove chicken from skillet and set aside.
- Add garlic and onion powder to the remaining oil and butter mixture. Add chicken stock and cook for 2-3 minutes.
- Add the crushed tomatoes and sugar to the skillet. Add salt and pepper to taste. Cook on low for 25-30 minutes.
- With 5 minutes left, add parsley.
- Add chicken breasts to the sauce and cover with grated Parmesan cheese. Put on the lid to the skillet and cook until the cheese starts to bubble. Simmer until the cheese is melted and the chicken is cooked through.
- Add noodles to a plate and pour sauce over the noodles. Place a chicken breast over the top. Add more parsley and Parmesan Cheese if desired.
Cup of Yum
Nutrition Information
Serving
8g
Calories
781kcal
(39%)
Carbohydrates
63g
(21%)
Protein
66g
(132%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
166mg
(55%)
Sodium
829mg
(35%)
Potassium
1483mg
(42%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
792IU
(16%)
Vitamin C
20mg
(22%)
Calcium
307mg
(31%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 781
% Daily Value*
| Serving | 8g | |
| Calories | 781kcal | 39% |
| Carbohydrates | 63g | 21% |
| Protein | 66g | 132% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 166mg | 55% |
| Sodium | 829mg | 35% |
| Potassium | 1483mg | 32% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 792IU | 16% |
| Vitamin C | 20mg | 22% |
| Calcium | 307mg | 31% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.