5 from 15 votes
Chicken Pesto Pasta Meal Prep
Chicken Pesto Pasta Meal Prep features roasted asparagus, seasoned sautéed chicken breast, whole wheat penne, cherry tomatoes, and basil pesto combined for a balanced and flavorful meal. This dish provides a combination of tender vegetables, protein, and pasta coated in rich pesto, ideal for preparing ahead and enjoying throughout the week.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
servings
Course:
Main Course
Ingredients
- 1 pound asparagus trimmed
- 3 tablespoons olive oil divided
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 1 pound whole wheat penne pasta
- 1 pound boneless skinless chicken breasts, cut into 1-inch chunks
- ½ cup cherry tomato
- ½ cup basil pesto homemade or store-bought
- 2 tablespoons parsley chopped fresh leaves
Instructions
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- Place asparagus in a single layer onto the prepared baking sheet. Drizzle with 2 tablespoons olive oil; season with salt and pepper, to taste. Gently toss to combine. Place into oven and roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Season chicken with salt and pepper, to taste. Add to skillet and cook until golden, about 3-4 minutes; set aside.
- In a large bowl, combine asparagus, pasta, chicken, tomatoes and pesto.
- Place into meal prep containers, garnished with parsley, if desired.
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