0 from 15 votes
Chicken Piccata Freezer Meal
This easy chicken piccata freezer meal will have your guests thinking you spent all day in the kitchen!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6 people
Calories: 378 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 lb chicken thighs
- 1/2 cup flour
- salt & pepper to taste
- 2 eggs
- 1 cup Italian breadcrumbs
- 1 cup Mushrooms (ground)
- 2 tbsp lemon juice
- 1 tbsp minced garlic
- 1/2 cup heavy cream
- 1/2 cup to 1 Cup Chicken Broth
- 1/4 cup capers
- olive oil
Instructions
- Place three shallow bowls out for preparing the chicken.Stir the flour, salt and pepper in one bowl.Beat the eggs together in a second bowl.Place the bread crumbs in the third bowl.
- Dip each chicken thigh first in the flour, coating thoroughly, and then coat both sides with the eggs, and finally with the bread crumbs.Repeat with each chicken thigh, setting the finished thighs in a casserole dish or on a cutting board until you finish.Pack the breaded chicken thighs in a large freezer bag and set aside.
- Add the mushrooms, lemon juice, garlic, heavy cream and capers to a smaller bag, seal well and smoosh the ingredients together. *I like to place the sauce bag inside of the chicken bag before sealing the chicken bag so that they stay together.
- Write or print off the remaining cooking directions on the bag.
Cup of Yum
Notes
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
24g
(8%)
Protein
19g
(38%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
156mg
(52%)
Sodium
628mg
(26%)
Potassium
313mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
480IU
(10%)
Vitamin C
5mg
(6%)
Calcium
69mg
(7%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 156mg | 52% |
| Sodium | 628mg | 26% |
| Potassium | 313mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.