5.0 from 3 votes
Chicken Pineapple Kabobs
These Chicken Pineapple Kabobs are a flavorful and colorful recipe perfect for BBQs, parties, and even casual nights in!
Prep Time
1 hr 20 mins
Cook Time
20 mins
Total Time
1 hr 35 mins
Servings: 4 servings
Calories: 345 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup soy sauce
- 1/4 cup pineapple juice
- 3 tablespoons honey
- 3 cloves garlic minced
- 1 teaspoon fresh ginger grated
- 1 pound boneless skinless chicken breasts cut into 1 1/2-inch cubes
- 1 large red onion cut into 1 1/2-inch pieces
- 1 large red bell pepper cut into 1 1/2-inch pieces
- 1 large green bell pepper cut into 1 1/2-inch pieces
- 2 1/4 cups fresh pineapple cut into 1 1/2-inch cubes
- 2 tablespoons olive oil
- Kosher salt to taste
- Black pepper to taste
- Metal or wooden skewers if wooden, soak in water for 30 minutes prior to grilling
- Fresh green onions chopped (for garnish)
Instructions
- In a bowl, make the marinade by whisking together soy sauce, pineapple juice, honey, garlic, and ginger. Place chicken cubes in a large zip-top bag and pour the marinade over the chicken. Seal and refrigerate for at least 1 hour.
- In a large bowl, toss the red onion, bell peppers, and pineapple with olive oil, salt, and pepper.
- Drain the marinated chicken, discarding the marinade. Thread the chicken, bell peppers, onion, and pineapple alternately onto the skewers.
- Preheat grill to medium-high heat. Grill kabobs, turning occasionally, until the chicken is thoroughly cooked and vegetables are tender, about 10-15 minutes.
- Sprinkle with chopped green onions for garnish.
Cup of Yum
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
34g
(11%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
68mg
(23%)
Sodium
877mg
(37%)
Potassium
754mg
(22%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
1097IU
(22%)
Vitamin C
111mg
(123%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 34g | 11% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 68mg | 23% |
| Sodium | 877mg | 37% |
| Potassium | 754mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 1097IU | 22% |
| Vitamin C | 111mg | 123% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.