4.3 from 18 votes
Chicken Quesadillas
Crispy, cheesy chicken quesadillas are good for lunch, snack, or dinner. Comfort food at it's best!
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Servings:
1
Calories:
490 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 flour tortilla
- 2 ounces chicken cooked and diced, grilled
- 2 ounce s cheddar cheese shredded
- 2 teaspoons butter
Instructions
- Put half of butter in a pan and heat on medium high until it begins to melt.
- Add flour tortilla and on one half of the tortilla sprinkle cheese and chicken.
- Cook until cheese begins to melt and then flip the empty side of the tortilla over onto the cheesy side.
- Press down and let cook until cheese is completely melted.
- Cut and serve!
Cup of Yum
Nutrition Information
Serving
1quesadilla
Calories
490kcal
(25%)
Carbohydrates
16g
(5%)
Protein
30g
(60%)
Fat
34g
(52%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.3g
(15%)
Cholesterol
121mg
(40%)
Sodium
698mg
(29%)
Potassium
213mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
841IU
(17%)
Calcium
454mg
(45%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 490
% Daily Value*
| Serving | 1quesadilla | |
| Calories | 490kcal | 25% |
| Carbohydrates | 16g | 5% |
| Protein | 30g | 60% |
| Fat | 34g | 52% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 121mg | 40% |
| Sodium | 698mg | 29% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 841IU | 17% |
| Calcium | 454mg | 45% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.