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Chicken, Radish and Cucumber Swiss Chard Chopped Salad
This incredibly healthy salad used up everything in season in early summer; Swiss Chard, Cucumber and Radishes!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 77 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups Swiss Chard washed & dried finely chopped
- 1/3 cup radishes finely chopped
- 1/2 cucumber finely chopped
- 1 chicken breast cooked, cooled and chopped
Instructions
- Combine the salad ingredients together and place onto a plate.
- Drizzle with the homemade Herb Vinaigrette.
- Serve and enjoy!
Cup of Yum
Notes
- Nutritional values may vary.
Nutrition Information
Serving
4g
Calories
77kcal
(4%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
1g
(2%)
Cholesterol
36mg
(12%)
Sodium
146mg
(6%)
Potassium
419mg
(12%)
Sugar
1g
(2%)
Vitamin A
2245IU
(45%)
Vitamin C
14.1mg
(16%)
Calcium
26mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77
% Daily Value*
| Serving | 4g | |
| Calories | 77kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Cholesterol | 36mg | 12% |
| Sodium | 146mg | 6% |
| Potassium | 419mg | 9% |
| Sugar | 1g | 2% |
| Vitamin A | 2245IU | 45% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 26mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.