5.0 from 3 votes
Chicken Ramen Noodles
This is how you maximize the flavor potential of ramen noodles.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 293 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 tablespoon vegetable oil
- 2 cloves garlic minced
- 1 medium onion sliced
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 cups low-sodium chicken broth
- 2 cups water
- 3 packets ramen noodles seasoning packets discarded
- 1 large carrot julienned
- 1 red bell pepper sliced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 green onions chopped for garnish
Instructions
- Heat the vegetable oil in a large skillet over medium heat. Add the onion and sauté until just translucent. Add the garlic for a minute. Then set onions and garlic aside.
- Add the chicken pieces to the skillet and cook until they are no longer pink on the outside.
- Pour in the chicken broth and water, and bring the mixture to a boil. Add the ramen noodles, carrot, and red bell pepper. Cook for 5-7 minutes, or until the noodles are tender.
- Stir in the soy sauce, oyster sauce and sesame oil, return the onion and garlic to skillet. Cook for an additional minute to combine the flavors.
- Serve the noodles hot, garnished with chopped green onions.
Cup of Yum
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
67mg
(22%)
Sodium
555mg
(23%)
Potassium
713mg
(20%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3540IU
(71%)
Vitamin C
43mg
(48%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 67mg | 22% |
| Sodium | 555mg | 23% |
| Potassium | 713mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3540IU | 71% |
| Vitamin C | 43mg | 48% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.