4.9 from 24 votes
Chicken Ramen Stir-Fry
Easy, Delicious Weeknight Meal Loaded with Healthy Ingredients with the Addition of Ramen for a Fun Twist! On the Table in 30 Minutes!
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4 servings
Calories: 518 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 3 oz packages Ramen Noodles
- 3 Tbsp vegetable oil
- 2 skinless boneless chicken breasts sliced into bite sized strips
- 1 c. broccoli florets
- 1 14 oz package coleslaw mix
- 2 cloves garlic minced
- 1 Tbsp peeled and shredded fresh ginger
- 1/3 c. chicken broth
- 1/3 c. reduced sodium soy sauce
- 1 tsp cornstarch
- 1 Tbsp sesame oil
- 1 tsp Truvía® Brown Sugar Blend
- 1 Tbsp sesame seeds optional
Instructions
- Bring medium size pan of water to boil. Add Ramen noodles and cook them according to package directions. Drain and stir in 1 Tbsp of vegetable oil. Set aside.
- In a large skillet heat 2 Tbsp vegetable oil over high heat. Add chicken and cook until chicken is cooked through and no longer pink, about 5-7 minutes. Remove from skillet and set aside.
- Add broccoli, coleslaw mix, and garlic and saute for 3-5 minutes. Add ginger and fry for another two minutes.
- Meanwhile in a mixing bowl combine chicken broth, soy sauce, cornstarch, sesame oil, and Truvía® Brown Sugar Blend and mix until blended.
- Add chicken, Ramen noodles, broth mixture into skillet and cook until heated through.
- Garnish with sesame seeds if desired.
Cup of Yum
Nutrition Information
Calories
518kcal
(26%)
Carbohydrates
41g
(14%)
Protein
34g
(68%)
Fat
24g
(37%)
Saturated Fat
12g
(60%)
Cholesterol
75mg
(25%)
Sodium
1770mg
(74%)
Potassium
931mg
(27%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
500IU
(10%)
Vitamin C
92.3mg
(103%)
Calcium
114mg
(11%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 518
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 41g | 14% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 75mg | 25% |
| Sodium | 1770mg | 74% |
| Potassium | 931mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 92.3mg | 103% |
| Calcium | 114mg | 11% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.