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Chicken Roll Ups Recipe
These chicken roll ups are thickly seasoned with Italian spices and stuffed with creamy Boursin and mozzarella cheeses.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
4
roll
Calories:
333 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1 teaspoon black pepper ground
- 1 pound chicken breast thinly sliced
- 5.3 ounces Boursin cheese 1 package, garlic and fine herbs
- ½ cup mozzarella cheese freshly shredded
Instructions
- Preheat oven to 375°F. Line a baking sheet with aluminum foil or parchment paper and set aside.
- Mix the garlic powder, paprika, Italian seasoning, salt, and pepper in a small mixing bowl.
- Lay out the chicken on the baking sheet. Sprinkle the chicken with the seasoning mixture. Flip the chicken over.
- Spread the Boursin cheese over the chicken in an even layer. Sprinkle the mozzarella cheese over the top. Roll the chicken up and make sure the seam side is down.
- Bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F.
Cup of Yum
Notes
- Storage: Store chicken roll ups in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Nutrition Information
Serving
1roll up
Calories
333kcal
(17%)
Carbohydrates
3g
(1%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
122mg
(41%)
Sodium
1035mg
(43%)
Potassium
464mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
775IU
(16%)
Vitamin C
1mg
(1%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 roll
Amount Per Serving
Calories 333
% Daily Value*
| Serving | 1roll up | |
| Calories | 333kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 122mg | 41% |
| Sodium | 1035mg | 43% |
| Potassium | 464mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 1mg | 1% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.