5.0 from 75 votes
Chicken Rollatini
Bring something special to the table with this well-loved recipe.
Servings: 8 servings
Calories: 1686 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 8 thin chicken cutlets (3 oz each)
- 4 2.8 oz slices thin lean prosciutto, sliced in half
- 4 lices Sargento reduced fat provolone or mozzarella (sliced in half)
- 1/2 cup whole wheat Italian seasoned breadcrumbs
- 1/4 cup Romano cheese (or parmesan)
- 1 lemon (juice of)
- 1 tbsp olive oil
- Fresh pepper
- 1/4 red onion (sliced)
- olive oil non-stick spray
Instructions
- Wash and dry cutlets well with paper towels.
- Combine breadcrumbs and grated cheese in one bowl and olive oil, lemon juice, and pepper in another bowl.
- Preheat oven to 450°.
- Lightly spray a baking dish with non-stick spray.
- Dip the chicken in the lemon-oil mixture, then in the breadcrumbs to coat well.
- Place each cutlet on a work surface such as a cutting board and lay 1/2 slice prosciutto, 1/2 slice cheese and a few chunks red onion on one side of the chicken cutlet.
- Roll and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
- When finished, top with remaining crumbs and spray lightly with oil.
- Bake 25 - 30 minutes.
- Serve immediately!
Cup of Yum
Notes
- Serving size is listed as one, but if you are having this as a low carb meal with a salad, I suggest you have two.
- Modified from Julia's Healthy Italian
Nutrition Information
Serving
1chicken
Calories
168.6kcal
(8%)
Carbohydrates
4.6g
(2%)
Protein
22.1g
(44%)
Fat
6.4g
(10%)
Fiber
0.7g
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 1686
% Daily Value*
| Serving | 1chicken | |
| Calories | 168.6kcal | 8% |
| Carbohydrates | 4.6g | 2% |
| Protein | 22.1g | 44% |
| Fat | 6.4g | 10% |
| Fiber | 0.7g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.