0 from 249 votes
Chicken Salad with Grapes
Easy and hearty Chicken Salad with Grapes, pecans, celery, and a light and creamy dressing with one ingredient that makes this traditional chicken salad better than the rest!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 servings
Calories: 206 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 cups cubed or shredded chicken rotisserie chicken works great
- 2 stalks celery chopped
- ⅔ cup pecans halves or chopped
- 1 cup grapes halved, red, green, or combination of both
- croissants, sandwich rolls, bread, or wraps for serving
light and creamy chicken salad dressing
- ½ cup light Mayo
- ⅓ cup nonfat Greek yogurt
- ½ teaspoon garlic powder
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- 3 teaspoons Dijon mustard
- 2 teaspoons honey
Instructions
- Stir together all dressing ingredients until smooth, set aside.
- In a large bowl combine chicken, celery, pecans, and grapes.
- Pour dressing over chicken salad. Toss well to combine and coat evenly in the dressing.
Cup of Yum
Notes
- I fixed 8 generously-filled croissant sandwiches with this recipe. You could easily make 10 lesser-filled sandwiches, or double or triple the recipe to feed a crowd.
- This recipe can easily be halved for a small batch OR it keeps very well in the fridge in an airtight container for several days.
- Pecans can be left out, or substituted with walnuts or cashews.
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
42mg
(14%)
Sodium
314mg
(13%)
Potassium
211mg
(6%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
54IU
(1%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 314mg | 13% |
| Potassium | 211mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.