4.9 from 39 votes
Chicken Satay Meal Prep Bowls
Packed with protein, these low-carb Chicken Satay Meal Prep Bowls are the perfect make-ahead meal for workdays!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
2
People
Calories:
451 kcal
Course:
Main Course, Dinner
Cuisine:
Asian
Ingredients
For The Bowls:
- 1 1/2 tablespoons coconut oil divided
- 8 ounces chicken breast cut into cubes
- 1 teaspoon ginger minced, fresh
- 2 cups cauliflower cut into florets
- 1 cup snow peas
- 3 tablespoons cilantro roughly chopped
- 2 teaspoons mint sliced, fresh
- 1 cup coleslaw mix not the dressing, just the cabbage, blend
- 1/4 cup water chestnut sliced
- sesame seeds for garnish
- green onion for garnish, sliced
For The Sauce:
- 2 tablespoons nut butter or seed butter
- 1 tablespoon coconut oil melted
- 2 1/4 teaspoons lime juice fresh
- 1/2 teaspoon agave syrup
- 1/2 teaspoon rice vinegar
- 1/4 teaspoon ginger minced, fresh
- Pinch salt
Instructions
- Heat up 1 tablespoon of the coconut oil in a large pan on medium-high heat.
- Add in the cubed chicken and ginger and cook, stirring frequently, until the chicken is golden brown and no longer pink inside, about 5-10 minutes.
- While the chicken cooks, place the cauliflower in a small food processor (mine is 3 cups) and process until broken down and rice-like.
- Heat up the remaining 1/2 tablespoon of coconut oil in a medium pan on medium heat, and cook the cauliflower, stirring occasionally, until golden brown.
- Once the chicken is done, divide it between 2 storage containers. Place the snow peas into the hot pan, using the residual oil to cook the peas until lightly browned, about 2-3 minutes. Divide between the 2 containers.
- Place the cooked cauliflower rice into a bowl and mix with the cilantro, mint, and a pinch of salt. Divide between the 2 containers. Then, divide the coleslaw mix and water chestnuts between the 2 containers. Top with a bit of green onion and sesame seeds and cover and store in the refrigerator for up to 4 days.
- In a medium bowl, whisk together all of the sauce ingredients until smooth and creamy. Divide between 2 small containers when serving.
Cup of Yum
Nutrition Information
Calories
451kcal
(23%)
Carbohydrates
21.7g
(7%)
Protein
31.2g
(62%)
Fat
25.3g
(39%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2.7g
(16%)
Monounsaturated Fat
5g
(25%)
Cholesterol
64mg
(21%)
Sodium
245.2mg
(10%)
Potassium
747mg
(16%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1120IU
(22%)
Vitamin C
78.7mg
(87%)
Calcium
171mg
(17%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2 People
Amount Per Serving
Calories 451
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 21.7g | 7% |
| Protein | 31.2g | 62% |
| Fat | 25.3g | 39% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2.7g | 16% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 64mg | 21% |
| Sodium | 245.2mg | 10% |
| Potassium | 747mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 78.7mg | 87% |
| Calcium | 171mg | 17% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.