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Chicken Sausage and Vegetable Foil Packet Dinner

This chicken sausage and vegetable foil packet dinner is super simple to make and perfect for summer. Packed full of chicken sausage, sweet peppers, zucchini, yellow squash, red onion, and green beans and drizzled with herbed olive oil.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 205 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 4 pack al fresco all natural sundried tomato chicken sausage, thinly sliced
  • 1 pound green beans trimmed
  • 1 red bell pepper cored and thinly sliced
  • 1 yellow bell pepper cored and thinly sliced
  • 1 small red onion
  • 1 small zucchini trimmed, cut lengthwise and cut into half-moons
  • 1 small yellow summer squashed trimmed, cut lengthwise and cut into half-moons
  • 3 tablespoons olive oil
  • 2 cloves garlic grated
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon kosher salt
  • 1 teaspoon crushed red pepper flakes optional

Instructions

    Cup of Yum
  1. Preheat your grill to medium-high heat.
  2. In a large bowl add all ingredients and toss to combine and equally coat in oil and seasoning.
  3. Lay out 4 16-inch long pieces of foil and divide the mixture equally and put into the middle of each piece of foil. Wrap up the foil so that there are no holes. If you have super thin foil or there is too much to adequately close the pouch tear off another piece of foil and double-wrap your packet.
  4. If cooking on the grill add the packets to the grill and cook for about 20 minutes, flipping the packet halfway through cooking. Remove one packet and check to see if the vegetables are cooked to your desired doneness. If not, continue cooking till you reach your desired level of vegetable doneness.
  5. If cooking in the oven add your packets to a large baking sheet and cook at 425 degrees for about 20 minutes or until everything is fully cooked in the packet.

Nutrition Information

Serving 1g Calories 205kcal (10%) Carbohydrates 18g (6%) Protein 8g (16%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 10g Cholesterol 17mg (6%) Sodium 445mg (19%) Fiber 5g (20%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 205

% Daily Value*

Serving 1g
Calories 205kcal 10%
Carbohydrates 18g 6%
Protein 8g 16%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 10g 59%
Cholesterol 17mg 6%
Sodium 445mg 19%
Fiber 5g 20%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.