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Chicken Sausage Skewers with Vegetables
5 from 3 votes

Chicken Sausage Skewers with Vegetables

Chicken Sausage Skewers with Vegetables are easy to make in less than 30 minutes are packed with flavor. #paleo #whole30 #glutenfree #lowcarb #keto

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 219 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 oz chicken apple sausage Aidells brand
  • 1 zucchini sliced into rounds
  • 1 yellow squash sliced into rounds
  • 1 cup mini pepper
  • 1 tablespoon olive oil
  • salt
  • black pepper

Instructions

    Cup of Yum
  1. Preheat your grill to medium high. 
  2. Put all vegetables in a bowl and drizzle with olive oil. Sprinkle with salt and pepper and mix well with hands. Be sure all vegetables are covered in oil.
  3. Assemble skewers.  Be careful to keep pieces similar sizes.  If some are too big they prevent others from sitting directly on the grill.  
  4. Feel free to drizzle entire skewer with a bit more oil.  Place on grill and cook 5-8 minutes on each side.  Watch carefully and turn often to prevent burning.  
  5. Serve immediately with rice, quinoa or cauliflower rice and a simple tossed salad.

Notes

  • WW Smart Points - 6

Nutrition Information

Calories 219kcal (11%) Carbohydrates 7g (2%) Protein 14g (28%) Fat 15g (23%) Saturated Fat 3g (15%) Cholesterol 60mg (20%) Sodium 874mg (36%) Potassium 271mg (6%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 715IU (14%) Vitamin C 27.2mg (30%) Calcium 15mg (2%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 219

% Daily Value*

Calories 219kcal 11%
Carbohydrates 7g 2%
Protein 14g 28%
Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 874mg 36%
Potassium 271mg 6%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 715IU 14%
Vitamin C 27.2mg 30%
Calcium 15mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.