0 from 6 votes
Chicken Sausages with Peppers
Chicken sausages with peppers and onions is an easy 3 ingredient, one pan dish, perfect for a quick weeknight meal.
Cook Time
mins
Total Time
20 mins
Servings: 4 people
Calories: 562 kcal
Course:
Main Course , Breakfast
Cuisine:
Italian
Ingredients
- 1 tablespoon olive oil
- 2 red onions finely sliced
- 1 red bell pepper sliced
- 1 kilos chicken sausages
Instructions
- Heat the oven to 425F/220C. In a large skillet, on medium-high heat, heat the oil and brown the sausages all over, then remove from pan and set aside.
- In the same oil, fry the onions till golden and season.
- Add the peppers and sauté for 1 minute.
- Return the sausages to the pan and place in the oven for 7-10 minutes, or till the sausages are cooked through.
Cup of Yum
Notes
- Select good quality chicken sausages.
- Store in a covered container in the fridge for 2 to 3 days.
Nutrition Information
Calories
562kcal
(28%)
Carbohydrates
19g
(6%)
Protein
39g
(78%)
Fat
39g
(60%)
Saturated Fat
8g
(40%)
Cholesterol
177mg
(59%)
Sodium
2561mg
(107%)
Potassium
143mg
(4%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1814IU
(36%)
Vitamin C
46mg
(51%)
Calcium
13mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 562
% Daily Value*
| Calories | 562kcal | 28% |
| Carbohydrates | 19g | 6% |
| Protein | 39g | 78% |
| Fat | 39g | 60% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 177mg | 59% |
| Sodium | 2561mg | 107% |
| Potassium | 143mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1814IU | 36% |
| Vitamin C | 46mg | 51% |
| Calcium | 13mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.