Chicken Skewers with Peanut Sauce
Simple chicken satay or skewers with a creamy and flavorful peanut sauce. Enjoy as a hearty appetizer or main meal.
Ingredients
Thai Chicken Marinade
- 1- 1 1/2 pounds chicken tenderloin
- 3 Tablespoons neutral cooking oil vegetable, canola, avocado, generic cooking oil
- 1 lemongrass stalk or 2 teaspoons prepared
- 3 garlic minced, cloves
- 1/2 teaspoon red chili pepper chopped, thai or red jalapeno
- 1 Tablespoon curry powder
- 1 teaspoon honey
- 1/2 teaspoon fish sauce or 1/4 teaspoon salt
- bamboo skewers presoaked in water for 15 minutes
Peanut Sauce
- ½ cup vegetable broth
- ½ cup peanut butter
- ¼ cup soy sauce reduced sodium
- 1 Tablespoon sesame oil
- 2 Tablespoons honey
- 2 Tablespoons ginger chopped, fresh
- 2 garlic minced, cloves
- ½ teaspoon crushed red pepper
Instructions
- Place chicken tenderloins in a large mixing bowl or slice chicken breasts into 1/2" thick strips.
- In a food processor or blender combine oil, lemongrass, garlic, red chili pepper, curry powder, honey and fish sauce; blend until smooth.
- Pour over chicken and marinate for two hours.
- Thread marinated chicken onto skewers. Place on a grill over medium-high heat and cook for 3-4 minutes on each side.
- To broil place on a baking sheet with a baking rack. Adjust the oven rack to the upper middle. Place prepared chicken skewers in a preheated oven at 375°F.
- Bake for 10 minutes, then flip skewers over and bake an additional 5 minutes or until chicken reaches 165°F internal temperature. Broil for 1-2 minutes on each side if desired.
- In a small bowl whisk together ingredients for peanut sauce; vegetable broth, peanut butter, soy sauce, sesame oil, honey, ginger, garlic, red peppers and set aside.
- Skewer chicken and brush with oil. Season with allspice, salt and pepper. Grill until cooked through (about 4 minutes each side). Serve with peanut sauce.
Notes
- Original recipe was a simple seasoning of the following; 2 Tablespoons oil (vegetable, canola, avocado), salt and pepper to taste, 1 1/2 teaspoons allspice. This has since been updated to include a more robust Thai style marinade which is in the above recipe card.
Nutrition Information
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 204
% Daily Value*
| Serving | 2skewers | |
| Calories | 204kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 48mg | 16% |
| Sodium | 450mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.