5.0 from 27 votes
Chicken Spaghetti
Salt and pepper chicken chunks coated in a homemade tomato sauce then mixed in with spaghetti. A delicious dinner recipe perfect for families and individuals alike.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 306 kcal
Course:
Main Course , Dinner
Cuisine:
Italian
Ingredients
- 2 tbsp olive oil
- 300 g chicken Boneless
- 3 garlic Cloves
- 300 g Spaghetti Boiled
- 300 g pasta sauce
- 1 onions
- 1/2 bell pepper Green
- 1/2 bell pepper Red
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Bring a large pot of salted water to a boil then add the spaghetti and stir it gently until all the strands sink beneath the water level and ensure that the strands are not stuck together
- Allow to gently simmer for 8-10 minutes, be sure to stir the pasta occasionally to prevent it clumping together, until al dente – al dente refers to when the spaghetti is cooked through but is still firm to bite
- As the spaghetti is cooking add the oil into pan and heat up medium heat until hot
- Add the finely chopped garlic then sauté for 1 minutes
- Add the onion and cook for 3-4 mins
- Add the chicken and cook for 4-5 until the chicken changes colour and turns white
- Add then salt and black pepper then cook for 2-3 mins
- Finely chop the bell peppers then add into pan and cook for 3-4 minutes
- Add the pasta sauce then cook for 3-4 mins
- Drain the spaghetti and add into the chicken mixture then cook for 2-3 minutes to allow the sauce to coat the spaghetti properly and the spaghetti to soften
- Serve with a side of green salad and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
44g
(15%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Trans Fat
0.02g
Cholesterol
18mg
(6%)
Sodium
646mg
(27%)
Potassium
385mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
873IU
(17%)
Vitamin C
31mg
(34%)
Vitamin D
0.05µg
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 18mg | 6% |
| Sodium | 646mg | 27% |
| Potassium | 385mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 873IU | 17% |
| Vitamin C | 31mg | 34% |
| Vitamin D | 0.05µg | 0% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.