0 from 6 votes
Chicken Stew
Make this chicken stew for a warm and cozy winter meal
Prep Time
10 mins
Cook Time
1 hr
Servings: 6 servings
Calories: 332 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 ½ lbs boneless skinless chicken breasts
- ¼ cup all purpose flour - divided
- 1 tsp kosher salt
- 1 tsp dried parsley
- ¼ tsp black pepper
- 2 tbsp butter
- 4 stalks of celery - cut into slices
- 3 large carrots - peeled and diced
- 1 yellow onion - diced
- 4 cups chicken broth
- 2 lb yellow potatoes - peeled and cubed
- ½ tbsp Worcestershire sauce
Instructions
- Cut chicken into small cubes. Mix 2 tbsp of flour with the salt, parsley and pepper. Toss the chicken in this flour mixture.
- Heat oil over medium heat in a large pot or dutch oven. Add the chicken to the warm oil and brown for about 5 minutes. Remove from the pot.
- Add the butter to the pot along with the celery, carrots and onion. Saute for 6-7 minutes. Add 2 tbsp of flour and toss with the veggies.
- Slowly mix in the chicken broth. Add the cubed potatoes and chicken back into the pot.
- Bring the stew to a boil, then reduce to a simmer. Simmer uncovered for 45 minutes.
- Take a potato masher and mash down some of the potatoes in the pot to make them smaller and the texture of the soup a little thicker.
- Stir in the worcetershire sauce and serve with some fresh parsley.
Cup of Yum
Notes
- You can store leftovers in an airtight container for up to 4 days.
- You can freeze this chicken stew for up to 4 months.
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
37g
(12%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
86mg
(29%)
Sodium
1201mg
(50%)
Potassium
1298mg
(37%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
5374IU
(107%)
Vitamin C
35mg
(39%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 86mg | 29% |
| Sodium | 1201mg | 50% |
| Potassium | 1298mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 5374IU | 107% |
| Vitamin C | 35mg | 39% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.