5 from 3 votes
Chicken Stir Fry
Discover the simplicity and satisfaction of making a homemade Chicken Stir Fry. This quick-to-prepare dish promises a delightful mix of textures and tastes, perfect for a nutritious family dinner or a special solo treat.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
2
Calories:
352 kcal
Course:
Main Course, Dinner
Cuisine:
Asian, Chinese
Ingredients
- 300 g chicken Breast, boneless and cut into thin strips
- 200 g broccoli Florets
- 1 bell pepper Red, thinly sliced
- 2 cloves garlic Minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp vegetable oil
- 1 tsp ginger fresh and grated
- 1 tsp corn starch
- 1/2 tsp sugar
- salt To taste
- black pepper To taste
- rice For serving, or noodles, cooked
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, corn-starch, sugar, and a pinch of salt and pepper. Set this sauce aside.
- Heat the vegetable oil in a large pan or wok over medium-high heat.
- Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
- Add the chicken strips and cook for 4-5 minutes until they are no longer pink and have started to brown.
- Add the broccoli florets and sliced red bell pepper to the pan. Stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
- Pour the sauce over the chicken and vegetables in the pan. Stir well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and coats the ingredients.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve the chicken stir fry hot over cooked rice or noodles.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
13g
(4%)
Protein
37g
(74%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
0.02g
(1%)
Cholesterol
96mg
(32%)
Sodium
1471mg
(61%)
Potassium
952mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
764IU
(15%)
Vitamin C
101mg
(112%)
Vitamin D
0.1µg
(1%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 37g | 74% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 96mg | 32% |
| Sodium | 1471mg | 61% |
| Potassium | 952mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 101mg | 112% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.