5.0 from 6 votes
Chicken Stir-Fry
An Asian Classic in the Comfort of Your Home
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 318 kcal
Course:
Dinner
Cuisine:
Chinese
Ingredients
- 1 lb boneless skinless chicken breast cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 cup broccoli florets
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 medium carrot thinly sliced
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 1/4 cup low sodium soy sauce
- 1 tablespoon honey
- 1 teaspoon cornstarch
- 1/4 cup water
- salt and pepper to taste
Instructions
- In a small bowl, whisk together soy sauce, honey, cornstarch, and water. Set aside.
- Heat olive oil in a large skillet or wok over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until browned and nearly cooked through, about 5 to 7 minutes.
- Turn up the heat to high and add garlic, ginger, broccoli, bell peppers, and carrot to the skillet. Stir-fry for about 3 to 4 minutes until vegetables are just tender.
- Pour the sauce over the chicken and vegetables. Stir well to combine and continue to cook for another 2 to 3 minutes or until the sauce has thickened and the chicken is cooked through.
Cup of Yum
Nutrition Information
Calories
318kcal
(16%)
Carbohydrates
13g
(4%)
Protein
25g
(50%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol
67mg
(22%)
Sodium
669mg
(28%)
Potassium
724mg
(21%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3681IU
(74%)
Vitamin C
114mg
(127%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 67mg | 22% |
| Sodium | 669mg | 28% |
| Potassium | 724mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3681IU | 74% |
| Vitamin C | 114mg | 127% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.