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Chicken Stroganoff

This family favorite hearty chicken stroganoff is made in one pot and ready in 30 minutes, which makes it a perfect busy weeknight meal!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 471 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 1/2 cups reduced sodium chicken stock divided
  • 1 Tbsp all purpose flour
  • 3 Tbsp olive oil divided
  • 1 lb. chicken breasts, cut into approximately 1 inch pieces
  • 1 tsp kosher salt divided
  • 3/4 tsp Black pepper, divided
  • 12 oz cremini mushrooms, sliced
  • 1/2 yellow onion, finely chopped
  • 1/2 tsp paprika
  • 1/4 tsp dried thyme
  • 1/4 tsp dried oregano
  • 1/8 tsp red pepper flakes
  • 3-4 cloves garlic, minced
  • 1/2 cup dry white wine (I used a chardonnay)
  • 6 oz uncooked extra wide egg noodles
  • 3 - 4 Tbsp sour cream (more can be used if you want)
  • 1 tsp whole-grain or dijon mustard
  • chopped fresh parsley, for garnish
  • extra black pepper, for garnish

Instructions

    Cup of Yum
  1. In a small bowl, add all purpose flour and 1 Tbsp chicken stock and whisk to combine.  Set aside.
  2. To a large dutch oven or deep bottomed skillet, add 1 1/2 Tbsp of olive oil and heat over MED-HIGH.  Add chicken pieces to pan, add 1/4 tsp EACH kosher salt and black pepper.  Cook 5 minutes, until golden brown and cooked through.  Remove to a plate.
  3. Add remaining 1 1/2 Tbsp of oil to the pan and add sliced mushrooms and onion.  Add remaining 1/2 tsp black pepper, paprika, dried thyme, oregano, and red pepper flakes.  Cook mushrooms about 6-7 minutes, until cooked and slightly golden.  Add garlic and cook 30 seconds, stirring often so it doesn't burn.
  4. Pour in wine, scraping the bottom of the pan with a wooden spoon to loosen any browned bits of flavor.  Cook wine about 2 minutes, or until reduced by about half.
  5. Stir in remaining chicken stock and bring to a simmer.  Once simmering, add remaining 3/4 tsp salt and egg noodles, stir and cook, uncovered, 8 minutes or until cooked.  Stir every so often as the noodles are cooking to prevent sticking.
  6. Pour in chicken stock/flour mixture, stir and cook 1 minute.
  7. Turn off the heat.  Add in cooked chicken, sour cream and mustard.
  8. Sprinkle with chopped parsley and serve.

Notes

  • If desired, beef stock can be substituted for the chicken stock.

Nutrition Information

Calories 471kcal (24%) Carbohydrates 40g (13%) Protein 35g (70%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 108mg (36%) Sodium 789mg (33%) Potassium 1081mg (31%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 220IU (4%) Vitamin C 3.1mg (3%) Calcium 52mg (5%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 471

% Daily Value*

Calories 471kcal 24%
Carbohydrates 40g 13%
Protein 35g 70%
Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 108mg 36%
Sodium 789mg 33%
Potassium 1081mg 23%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 220IU 4%
Vitamin C 3.1mg 3%
Calcium 52mg 5%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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