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Chicken Stroganoff
A twist on the classic beef stroganoff, this creamy and nostalgic version swaps in tender chicken for a cozy upgrade!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
308 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound chicken breast cut into bite-sized pieces, boneless skinless
- salt to taste
- black pepper to taste
- 2 tablespoons all-purpose flour
- 3 tablespoons olive oil divided
- 1 onion chopped, medium
- 8 ounces mushrooms sliced
- 3 cloves garlic minced
- 1 teaspoon paprika
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 1 cup chicken broth low-sodium
- 1/2 cup sour cream low-fat or plain Greek yogurt
- parsley optional, chopped fresh, for garnish
Instructions
- Season the chicken pieces with salt and pepper. Toss them in flour to coat them evenly and shake off the excess.
- In a large skillet over medium-high heat, heat 2 tablespoons of olive oil. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sliced mushrooms. Cook for 5-7 minutes until the vegetables are tender.
- Add the minced garlic and paprika to the skillet. Cook for 1 minute, stirring often.
- Stir in the Worcestershire sauce, Dijon mustard, and chicken broth. Scrape up any browned bits from the bottom of the skillet. Bring the mixture to a simmer.
- Return the cooked chicken to the skillet. Simmer for 5 minutes to blend the flavors.
- Reduce the heat to low. Stir in the sour cream or Greek yogurt until well mixed. Do not let the sauce boil as this can curdle the cream or yogurt.
- Garnish with chopped fresh parsley if desired. Serve warm over whole wheat noodles, brown rice or cauliflower rice.
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
11g
(4%)
Protein
32g
(64%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.02g
(1%)
Cholesterol
69mg
(23%)
Sodium
176mg
(7%)
Potassium
797mg
(17%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
253IU
(5%)
Vitamin C
4mg
(4%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 69mg | 23% |
| Sodium | 176mg | 7% |
| Potassium | 797mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.