Servings
Font
Back
0 from 270 votes

Chicken Stroganoff Sauce

This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie noodles, or pasta.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4 servings
Calories: 241 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 cup water
  • 1/2 cup sour cream
  • 2 tablespoons all-purpose flour (or gluten-free flour)
  • 2 teaspoons chicken bouillon (I like Better Than Bouillon)
  • 1/2 teaspoon sweet paprika
  • 1 pound 93% ground chicken
  • 1/4 teaspoon kosher salt
  • black pepper (to taste)
  • 1/2 cup chopped onion
  • 1 tablespoon tomato paste
  • 8 ounces sliced cremini mushrooms
  • 1 teaspoon Worcestershire sauce 
  • 2 sprigs fresh thyme
  • 2 tablespoons chopped parsley (for garnish)
  • egg noodles, high-fiber pasta, veggies noodles or gluten-free noodles (extra for serving)

Instructions

    Cup of Yum
  1. In a blender combine the water, sour cream, flour, bouillon, and paprika, blend until smooth.
  2. Heat a large deep nonstick skillet on high heat and spray with oil. Add the chicken and salt and cook, breaking up the meat into small pieces as it cooks, about 5 minutes.
  3. Reduce heat to medium, add the onions and tomato paste to the pan and cook, stirring, until soft, about 4 to 5 minutes.
  4. Add the mushrooms, thyme and Worcestershire sauce.
  5. Pour the sauce over the chicken and bring to a boil. Cover and cook on low 35 to 45 minutes, until tender.
  6. When sauce is done, discard thyme, garnish with chopped parsley and serve over your favorite noodles or veggie noodles.

Notes

  • Serve this over 2 ounces of your favorite egg noodles, or enjoy it over your favorite veggie noodles.

Nutrition Information

Serving 3/4 cup sauce Calories 241kcal (12%) Carbohydrates 11g (4%) Protein 24g (48%) Fat 12g (18%) Saturated Fat 4g (20%) Cholesterol 106mg (35%) Sodium 553.5mg (23%) Fiber 1.5g (6%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 241

% Daily Value*

Serving 3/4 cup sauce
Calories 241kcal 12%
Carbohydrates 11g 4%
Protein 24g 48%
Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 106mg 35%
Sodium 553.5mg 23%
Fiber 1.5g 6%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.