5 from 3 votes
Chicken Taco Soup
Made with shredded chicken, diced tomatoes, beans, corn, and a handful of warm spices, this Chicken Taco Soup is a dinner the whole family will love. Customize each bowl with your favorite toppings and serve with warm tortillas for a fun twist on Taco Tuesday!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
people
Calories:
421 kcal
Course:
Soup
Cuisine:
Mexican
Ingredients
- 2 tablespoons olive oil
- 1 onion diced, medium
- 1 red bell pepper diced
- 3 cloves garlic minced
- 4 cups chicken broth
- 2 ounce diced tomatoes with green chilies
- 15 ounces black beans drained and rinsed, canned
- 15 ounces corn drained, or 1 ½ cups frozen corn, canned
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chicken cooked and shredded
- 1/2 cup sour cream plus more for topping
Optional toppings:
- cheese shredded
- tortilla strips
- jalapeño sliced
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and diced red bell pepper. Cook until the onion is translucent and the bell pepper is tender, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
- Pour in the chicken broth and add the diced tomatoes with green chilies, black beans, and corn. Stir to combine the ingredients.
- Add the chili powder, garlic powder, cumin, smoked paprika, oregano, salt, and pepper. Mix well and adjust seasoning to taste.
- Bring the mixture to a simmer and add the shredded chicken, stirring thoroughly.
- Stir in 1/2 cup of sour cream to make the soup creamy. Allow the soup to simmer gently for about 20 minutes, stirring occasionally.
- Serve the soup hot, garnished with a dollop of sour cream. Add any optional toppings such as shredded cheese, tortilla strips, sliced jalapenos, and fresh cilantro if desired. Enjoy!
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
82g
(27%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
10mg
(3%)
Sodium
1455mg
(61%)
Potassium
395mg
(8%)
Fiber
6g
(24%)
Sugar
61g
(122%)
Vitamin A
965IU
(19%)
Vitamin C
29mg
(32%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 82g | 27% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 1455mg | 61% |
| Potassium | 395mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 61g | 122% |
| Vitamin A | 965IU | 19% |
| Vitamin C | 29mg | 32% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.