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Chicken Taco Soup

Our favorite chicken taco soup is a dump-and-go slow cooker favorite, it's perfectly spiced and easily doubled!

Prep Time
15 mins
Cook Time
4 hrs
Total Time
4 hrs 15 mins
Servings: 8
Calories: 176 kcal
Course: Soup
Cuisine: Mexican

Ingredients

  • 1 teaspoon onion powder
  • 1 (15.5-ounce) can chili beans
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can whole kernel corn, drained
  • 1 (8-ounce) can tomato sauce
  • ½ cups chicken broth
  • 2 (10-ounce) cans diced tomatoes with green chilies
  • 1 (1-ounce) package taco seasoning
  • 2 cups shredded chicken
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • 8 ounces cheddar cheese, shredded
  • sour cream, optional

Instructions

    Cup of Yum
  1. Mix onion powder, chili beans, black beans, corn, tomato sauce, broth, diced tomatoes, taco seasoning, cumin, chili powder, and shredded chicken in a slow cooker on low heat. Cover, and cook for 4 hours (or high for 1-2 hours).
  2. Serve warm. Additional toppings may include cheddar cheese, sour cream, cilantro, and crushed tortilla chips.

Notes

  • Stove top. Add soup ingredients to a stock pot. Simmer for 30 minutes until all ingredients are hot and well blended.
  • Add soup ingredients to a stock pot. Simmer for 30 minutes until all ingredients are hot and well blended.
  • Make a freezer meal. Mix all ingredients, except for the cheese and sour cream, and pour the uncooked soup into a freezer-safe container and freeze for 3-4 months. See How to Freeze Soup for tips.
  • Mix all ingredients, except for the cheese and sour cream, and pour the uncooked soup into a freezer-safe container and freeze for 3-4 months. See
  • for tips.
  • Store cooled leftovers in an airtight container, or individual-sized containers. Store in the refrigerator for 3-4 days or freeze for 2-3 months.

Nutrition Information

Calories 176kcal (9%) Carbohydrates 23g (8%) Protein 14g (28%) Fat 3g (5%) Cholesterol 27mg (9%) Sodium 1339mg (56%) Potassium 724mg (21%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 845IU (17%) Vitamin C 9.8mg (11%) Calcium 40mg (4%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 176

% Daily Value*

Calories 176kcal 9%
Carbohydrates 23g 8%
Protein 14g 28%
Fat 3g 5%
Cholesterol 27mg 9%
Sodium 1339mg 56%
Potassium 724mg 15%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 845IU 17%
Vitamin C 9.8mg 11%
Calcium 40mg 4%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.