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Chicken Taco Soup

Made with shredded chicken, diced tomatoes, beans, corn, and a handful of warm spices, this Chicken Taco Soup is a dinner the whole family will love. Customize each bowl with your favorite toppings and serve with warm tortillas for a fun twist on Taco Tuesday!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 people
Calories: 421 kcal
Course: Soup
Cuisine: Mexican

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 4 cups chicken broth
  • 2 10 ounce diced tomatoes with green chilies
  • 15 ounces can black beans drained and rinsed
  • 15 ounces can corn drained, or 1 ½ cups frozen corn
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups cooked and shredded chicken
  • 1/2 cup sour cream plus more for topping
Optional toppings:
  • shredded cheese
  • tortilla strips
  • Sliced Jalapenos

Instructions

    Cup of Yum
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and diced red bell pepper. Cook until the onion is translucent and the bell pepper is tender, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
  2. Pour in the chicken broth and add the diced tomatoes with green chilies, black beans, and corn. Stir to combine the ingredients.
  3. Add the chili powder, garlic powder, cumin, smoked paprika, oregano, salt, and pepper. Mix well and adjust seasoning to taste.
  4. Bring the mixture to a simmer and add the shredded chicken, stirring thoroughly.
  5. Stir in 1/2 cup of sour cream to make the soup creamy. Allow the soup to simmer gently for about 20 minutes, stirring occasionally.
  6. Serve the soup hot, garnished with a dollop of sour cream. Add any optional toppings such as shredded cheese, tortilla strips, sliced jalapenos, and fresh cilantro if desired. Enjoy!

Nutrition Information

Calories 421kcal (21%) Carbohydrates 82g (27%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 10mg (3%) Sodium 1455mg (61%) Potassium 395mg (11%) Fiber 6g (24%) Sugar 61g (122%) Vitamin A 965IU (19%) Vitamin C 29mg (32%) Calcium 78mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 421

% Daily Value*

Calories 421kcal 21%
Carbohydrates 82g 27%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 1455mg 61%
Potassium 395mg 8%
Fiber 6g 24%
Sugar 61g 122%
Vitamin A 965IU 19%
Vitamin C 29mg 32%
Calcium 78mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.