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Chicken Tender Subs
Make the popular "pub sub" at home! No need to wait in line at Publix when you can make your own chicken tender subs stuffed with crispy chopped chicken tenders, creamy mayo, melty cheese, and crisp veggies.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 472 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 loaf French bread
- 2 tablespoons mayonnaise
- 6 chicken tenders hot or cold (see note)
- 1½ cups shredded lettuce
- 3 lices Provolone cheese
- ½ tomato sliced
- ½ teaspoon oregano
- salt and pepper to taste
Instructions
- Cut the French bread loaf in half. Remove the fluffy middle of the loaf. Spread mayonnaise over the inside top and bottom of the loaf.
- Chop the chicken tenders into bite sized pieces. Pile the chicken in the bottom part of the french bread loaf. Top with shredded lettuce, provolone cheese, and tomato. Season with oregano, salt, and pepper.
- Cut the chicken tender sub in four pieces and serve immediately.
Cup of Yum
Notes
- Chicken Tenders
- This recipe is great for leftover chicken tenders. You can also make it with homemade chicken tenders, chicken tenders with no breading, or frozen chicken tenders that have been cooked.
- This recipe works with both hot and cold chicken tenders. Prepare the subs based on preference.
- Substitutions:
- How to Scale: This recipe can easily be doubled if you are feeding a crowd or halved for smaller portions.
- This recipe can easily be doubled if you are feeding a crowd or halved for smaller portions.
- Chicken tenders: Chicken breasts or strips can also be used.
- Provolone cheese: Any other mild sliced cheese can be used here, such as mild cheddar, colby jack, or Swiss.
Nutrition Information
Calories
472kcal
(24%)
Carbohydrates
56g
(19%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
61mg
(20%)
Sodium
863mg
(36%)
Potassium
627mg
(18%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
6854IU
(137%)
Vitamin C
19mg
(21%)
Calcium
202mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 472
% Daily Value*
| Calories | 472kcal | 24% |
| Carbohydrates | 56g | 19% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 863mg | 36% |
| Potassium | 627mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 6854IU | 137% |
| Vitamin C | 19mg | 21% |
| Calcium | 202mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.