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Chicken Tenders with Greek Yogurt Ranch
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Chicken Tenders with Greek Yogurt Ranch

These healthy baked chicken tenders can be enjoyed by both kids and grown-ups!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound chicken breast cut into 1-inch strips, boneless, skinless
  • salt to taste, Kosher salt and freshly ground
  • black pepper to taste, Kosher salt and freshly ground
  • 2 cups whole wheat bread crumbs
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ cup all-purpose flour
  • 2 egg beaten, large
For the Greek Yogurt Ranch
  • ½ cup Greek yogurt
  • 2 tablespoons mayonnaise
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • black pepper to taste, Kosher salt and freshly ground
  • salt to taste, Kosher salt and freshly ground

Instructions

    Cup of Yum
  1. In a small bowl, whisk together Greek yogurt, mayonnaise, garlic and onion powder, salt and pepper, to taste; set aside in the refrigerator.
  2. Preheat oven to 450 degrees F. Place a cooling rack inside a baking sheet and coat rack with cooking spray; set aside.
  3. Season chicken strips with salt and pepper, to taste.
  4. In a large bowl, combine bread crumbs, garlic and onion powder; set aside.
  5. Working one at a time, dredge chicken strips in the flour, dip into the eggs, then dredge in the bread crumbs mixture, pressing to coat.
  6. Place breaded chicken strips on top of prepared rack and lightly coat with cooking spray. Place into oven and bake for 8 minutes. Flip each strip over and lightly coat with cooking spray. Continue baking for 8-10 minutes, or until crisp and golden brown.
  7. Serve immediately with Greek yogurt ranch, if desired.