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Chicken Tenders

Juicy, tender chicken is double-dipped in a boldly seasoned breading and fried for extra crispy crunch.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 340 kcal
Course: Appetizer , Lunch , Dinner
Cuisine: American

Ingredients

  • 1½ pounds chicken tenderloins or boneless chicken breasts sliced into ½-inch strips
  • 2 cups all-purpose flour
  • ½ cup Panko bread crumbs
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon seasoned salt
  • ½ teaspoon black pepper
  • 3 large eggs more if needed
  • 3 tablespoons water
  • vegetable oil for frying

Instructions

    Cup of Yum
  1. In a medium bowl, combine flour, bread crumbs, and seasonings. Set aside.
  2. In a separate bowl, whisk together eggs, water, and 1 tablespoon of vegetable oil.
  3. Dab the chicken tenders dry with a paper towel.
  4. Working with half of the flour mixture at a time, dip each piece of chicken in the egg mixture and then in the flour. Dip it into the egg a second time and then the flour again to double-coat it. Gently press the flour into the chicken. Shake off any excess. Place on a wire rack and repeat with the remaining chicken. If time allows, let the chicken rest for 10 minutes.
  5. In a large deep skillet, heat 1-inch of oil to 350°F. Fry chicken in small batches until crispy and the chicken reaches 165°F, about 2 to 3 minutes per side. Drain on paper towels and season with salt.
  6. Serve with honey garlic sauce or your favorite dips.

Notes

  • Simmer uncovered for 15-20 minutes or until thickened. Remove from heat and cool before serving.
  • Flour Mixture: When working with the flour mixture, I find it helps to work with just half of the mixture at a time, to prevent the flour from getting clumped or wet.
  • Chicken: If using boneless chicken breasts, slice them ½-inch thick.
  • Honey Garlic Sauce for dipping or drizzling (optional): In a small saucepan, combine ½ cup honey, ⅓ cup water, ¼ cup soy sauce, 4 cloves minced garlic, 1 tablespoon minced ginger,  ½ teaspoon chili flakes. Simmer uncovered for 15-20 minutes or until thickened. Remove from heat and cool before serving.
  • Nutrition will vary. Information provided is an estimate and includes 10% oil absorption and ⅔ of the breading mixture.
  • Nutrition information does not include optional sauce.
  • Keep leftovers in the refrigerator for up to 4 days or in the freezer for 3-4 months.

Nutrition Information

Calories 340 (17%) Carbohydrates 36g (12%) Protein 32g (64%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 166mg (55%) Sodium 399mg (17%) Potassium 525mg (15%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 334IU (7%) Vitamin C 1mg (1%) Calcium 38mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 340

% Daily Value*

Calories 340 17%
Carbohydrates 36g 12%
Protein 32g 64%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 166mg 55%
Sodium 399mg 17%
Potassium 525mg 11%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 334IU 7%
Vitamin C 1mg 1%
Calcium 38mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.