5.0 from 3 votes
Chicken Teriyaki Meatballs with Broccoli and Carrots
Sweet and tangy, these Chicken Teriyaki Meatballs with Broccoli and Carrots is better than takeout! Make them at home today or freeze them for later.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 5 servings
Calories: 540 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
For the chicken meatballs
- 2 lbs ground chicken
- 1.5 tsp salt
- 1.5 tsp pepper
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 egg
- 1/2 cup panko
- 1/2 cup Parmesan Cheese
- 1 tbsp olive oil
For the vegetables
- 1-2 broccoli crowns
- 2 carrot peeled and cut
- 1 tbsp olive oil
- 1 tsp salt
For the teriyaki sauce
- 1/3 cup soy sauce
- 5 tbsp honey
- 1/4 cup pineapple juice or orange juice
- 4 cloves garlic minced
- 1 tbsp mirin
Instructions
- Heat the oven to 400F.
- While the oven is heating, mix together the salt, pepper, garlic powder, onion powder, paprika, panko, parmesan cheese, egg, and olive oil together and then mix it into the ground chicken. Do not over mix.
- Shape the meatballs (I used my little cookie scooper to portion out my meatballs so they’re the same sized to make sure they cook evenly). As your meatballs will get denser as they cook, avoid overpacking/over-rolling your meat.
- On a sheet pan, place a piece of parchment paper or spray with non-stick, then place your meatballs on the sheet pan without over crowding them along with your (coated in olive oil and salt) broccoli and carrots. Or have one sheet pan with just meatballs and one with just vegetables.
- Pop them into the oven for around 25-30 minutes or until they’re cooked through.
- While the meatballs and vegetables are baking, in a saucepan on the stovetop, combine the teriyaki sauce ingredients. Heat on medium and whisk until the mixture is bubbling. Simmer until the meatballs have hit their halfway mark.
- Brush or drizzle half the teriyaki sauce onto the meatballs and vegetables on the sheet pan, giving it a little mix.
- Let meatballs and vegetables finish cooking and drizzle the rest of the teriyaki sauce on when serving.
Cup of Yum
Notes
- this makes 40 meatballs
Nutrition Information
Serving
5servings
Calories
540kcal
(27%)
Carbohydrates
41g
(14%)
Protein
43g
(86%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Cholesterol
196mg
(65%)
Sodium
2143mg
(89%)
Potassium
1585mg
(45%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
5629IU
(113%)
Vitamin C
112mg
(124%)
Calcium
229mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 540
% Daily Value*
| Serving | 5servings | |
| Calories | 540kcal | 27% |
| Carbohydrates | 41g | 14% |
| Protein | 43g | 86% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 196mg | 65% |
| Sodium | 2143mg | 89% |
| Potassium | 1585mg | 34% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 5629IU | 113% |
| Vitamin C | 112mg | 124% |
| Calcium | 229mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.