4.6 from 114 votes
Chicken Teriyaki Stir Fry Recipe
Bites of chicken, colorful vegetables, and teriyaki sauce are all it takes to cook up a tasty stir fry in about 30 minutes!Expanded step-by-step photos can be seen below the recipe card.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 people
Calories: 297 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1½ pounds chicken breast cut into bite-sized pieces
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 teaspoons sesame oil divided
- ½ cup Teriyaki sauce divided
- ½ onion sliced
- 1 large bell pepper sliced
- 2 medium carrots sliced into coins
- ½ teaspoon salt
- 2 cups broccoli florets
- optional toppings sesame seeds, green onions
Instructions
- Season the chicken with salt and pepper.
- Heat 2 teaspoons of sesame oil in a large skillet or wok over medium heat. Once heated, add in the chicken pieces and cook for 4-5 minutes until browned. Add in 2 tablespoons of the teriyaki sauce and toss with the chicken. Transfer the chicken to a plate.
- Add in 1 teaspoon of sesame oil. Then, add in the onion, bell pepper, and carrots. Sprinkle with salt. Cook for 2-3 minutes.
- Add the chicken and broccoli into the skillet. Pour in the remaining sauce and stir to coat the chicken and veggies. Cook for a couple minutes longer until the broccoli is bright green and tender-crisp.
- Serve with rice and sprinkle sesame seeds and chopped green onion over the top.
Cup of Yum
Notes
- Storage: Store chicken teriyaki stir fry in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store chicken teriyaki stir fry in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
15g
(5%)
Protein
40g
(80%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
109mg
(36%)
Sodium
2196mg
(92%)
Potassium
1060mg
(30%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
6714IU
(134%)
Vitamin C
98mg
(109%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 40g | 80% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 2196mg | 92% |
| Potassium | 1060mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 6714IU | 134% |
| Vitamin C | 98mg | 109% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.