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Chicken Thai Basil with Zucchini Noodles
Bring on the zoodles with this Chicken Thai Basil with Zucchini Noodles! It's a savory, filling and super nutritious dinner that can be whipped up in under 30 minutes. Full of red peppers, sugar snap peas, stir fried chicken and a savory sauce over zucchini noodles.{gluten free, paleo, whole30}
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
230 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb chicken breast sliced into bite sized pieces
- 2 tablespoon sesame oil
- 4 cloves garlic chopped
- 3 tablespoon coconut aminos
- 2 teaspoon fish sauce whole30 approved
- dash crushed red pepper
- ½ teaspoon ginger
- 1 red bell pepper sliced thin
- ½ cup sugar snap peas
- ½ cup Thai basil fresh
- 1 cup zucchini noodles
Instructions
- Heat 1 tablespoon of sesame oil over medium-high heat. Add chicken cooking until browned on all side about 7 minutes.
- While chicken cooks mix garlic, coconut aminos, fish sauce, crushed red pepper and ginger to a small bowl and whisk.
- When chicken is done, remove from pan.
- Add another tablespoon of sesame oil and add red peppers and sugar snap peas. Cook for about 5 minutes.
- Add the zucchini noodles and chicken to pan. Pour the sauce over everything and toss gently cooking for a few minutes so zucchini noodles can heat up and sauce can get mixed around. Add a generous amount of Thai basil leaves and stir.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
6g
(2%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
1128mg
(47%)
Potassium
719mg
(15%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1535IU
(31%)
Vitamin C
59.3mg
(66%)
Calcium
39mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 1128mg | 47% |
| Potassium | 719mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1535IU | 31% |
| Vitamin C | 59.3mg | 66% |
| Calcium | 39mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.