5.0 from 99 votes
Chicken Tikka
Dive into a culinary journey with chicken tikka, a hallmark of Indian cuisine. Immerse yourself in the tantalizing aromas and flavours of this beloved dish.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 6
Calories: 144 kcal
Course:
Appetizer
Cuisine:
Indian , Pakistani
Ingredients
- 600 g chicken
- 100 g yoghurt
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 mint sauce
- 1 tbsp lemon juice
- 1 tbsp tandoori masala
- 1 tsp cumin seeds Jeera
- 1 tsp dried fenugreek leaves Methi
- 1 tbsp oil
Instructions
- In a large bowl add all of the ingredients, except the chicken, and whisk until well combined
- Add the chicken then mix until all the chicken pieces are evenly coated
- Set aside to marinate for at least 30 minutes – the longer the marination time the better it is
- Once marinated, roast for 10 minutes at the top of a preheated oven at 240°C (465°F) gas mark 9
- Flip the skewers over and roast for a further 6-8 minutes
- Serve alongside homemade naan bread with salad and enjoy!
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
2g
(1%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Trans Fat
0.1g
Cholesterol
38mg
(13%)
Sodium
663mg
(28%)
Potassium
160mg
(5%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
187IU
(4%)
Vitamin C
2mg
(2%)
Vitamin D
0.1µg
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 663mg | 28% |
| Potassium | 160mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.