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Chicken Tikka Masala Bake
Chicken Tikka Masala Bake is the easiest recipe ever! Simply prepare the sauce, pour over chicken thighs, and bake in the oven for Tikka Masala in 1 hour!
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings:
6
servings
Calories:
443 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 6 chicken thighs , bone in, skin on
- 1 tablespoon butter
- 1 tablespoons cumin
- 1 tablespoons paprika
- 3/4 tablespoons ground coriander
- 3/4 teaspoons Turmeric ground
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon kosher salt
- 6 cloves garlic , minced
- 2 tablespoons ginger , minced
- 1 can crushed tomatoes 14 ounces
- 1/2 cup heavy cream
- 1 can chickpeas , drained and rinsed
- 1/2 onion , chopped
Instructions
- Preheat oven 375 degrees.
- Mix the cumin, paprika, coriander, turmeric, cayenne pepper and salt into a small bowl.
- In a large saucepan on medium high heat, add the butter and the spices, stirring well for 30 seconds until you can smell them well.
- Add in the garlic and ginger and stir an additional 30 seconds.
- Add in the crushed tomatoes and heavy cream, stir and let simmer on a low-medium heat for 7-10 minutes.
- Arrange chicken thighs in a 13x9 casserole dish.
- Stir the chickpeas and onions into the sauce and pour sauce over the chicken.
- Bake for 40-45 minutes, until internal temperature of chicken reaches 165 degrees.
Cup of Yum
Nutrition Information
Calories
443kcal
(22%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
34g
(52%)
Saturated Fat
12g
(60%)
Cholesterol
174mg
(58%)
Sodium
327mg
(14%)
Potassium
609mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1246IU
(25%)
Vitamin C
9mg
(10%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 443
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 34g | 52% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 174mg | 58% |
| Sodium | 327mg | 14% |
| Potassium | 609mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1246IU | 25% |
| Vitamin C | 9mg | 10% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.