5 from 30 votes
Chicken Tikka Wings
Chicken Tikka Wings combine a mix of yogurt and traditional Indian spices like tandoori masala, turmeric, and fenugreek leaves to marinate chicken wings, infusing them with layered flavors. Roasting the wings results in a spiced, tender texture with a lightly charred exterior. This recipe offers a unique twist on classic wings and pairs well with simple sides like crispy fries.
Prep Time
10 mins
Cook Time
30 mins
Additional Time
30 mins
Total Time
1 hr 10 mins
Servings:
4
Calories:
395 kcal
Course:
Appetizer
Cuisine:
Indian, American
Ingredients
- 1 kg chicken wings
- 100 g yogurt
- 1 tbsp tandoori masala
- 1 tsp kashmiri chili
- 1 tsp turmeric powder Haldi
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp chilli pepper crushed
- 1 tsp fenugreek leaves Methi, dried
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tbsp lemon juice
- 2 tbsp neutral cooking oil generic cooking oil
Instructions
- In a large bowl add all the ingredients, except the chicken wings, and whisk until well combined
- Add the chicken wings then mix until all the chicken pieces are evenly coated (see note 1)
- Set aside to marinate for at least 30 minutes (see note 2)
- Once marinated, roast for 15 minutes at the top of a preheated oven at 180°C (350°F) gas mark 4
- Flip the chicken wings over and roast for a further 15 minutes
- Serve with some crispy French fries and enjoy!
Cup of Yum
Notes
- Use chicken wings with skin for better texture and moisture retention.
- Allowing the wings to marinate longer than 30 minutes improves flavor infusion.
Nutrition Information
Calories
395kcal
(20%)
Carbohydrates
4g
(1%)
Protein
26g
(52%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Trans Fat
0.3g
(15%)
Cholesterol
107mg
(36%)
Sodium
1059mg
(44%)
Potassium
330mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
668IU
(13%)
Vitamin C
3mg
(3%)
Vitamin D
0.2µg
(1%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 395
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 4g | 1% |
| Protein | 26g | 52% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 107mg | 36% |
| Sodium | 1059mg | 44% |
| Potassium | 330mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 668IU | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 0.2µg | 1% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.