5 from 3 votes
Chicken Tzatziki Bowl
This healthy Chicken Tzatziki Bowl is full of crunchy texture and delicious flavors. These bowls are low-carb, keto, gluten-free and grain-free and can easily be customized to serve picky eaters or a variety of other dietary restrictions.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
people
Calories:
447 kcal
Course:
Main Course, Dinner
Cuisine:
Mediterranean
Ingredients
- 4 Tablespoon olive oil
- 1 teaspoon parsley dried
- ½ teaspoon dill dried
- ½ teaspoon oregano dried
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- 4 chicken breast boneless skinless, sliced
- 24 oz cauliflower cooked, riced
- 1 cucumber chopped
- 8 oz grape tomato halved
- 1 onion red, sliced
- ½ cup kalamata olives
- ½ cup feta cheese
- ½ cup tzatziki sauce
Instructions
- Preheat the oven to 425.
- In a large mixing bowl, stir together the olive oil, dried parsley, dill, oregano, salt, pepper, garlic powder and red pepper flakes. Add the sliced chicken to the bowl, stirring to coat.
- Spread the seasoned chicken onto a greased sheet pan. Bake at 425 for 30 minutes, stirring halfway through.
- To serve, spread the cooked cauliflower rice across the bottom of a bowl, arrange desired toppings across the cauliflower rice then enjoy.
Cup of Yum
Notes
- Line the baking sheet with parchment paper or foil for easy cleanup.
- For extra flavor and to add some visual interest, add a bit of char to the chicken by broiling it for 5 minutes before serving.
Nutrition Information
Calories
447kcal
(22%)
Carbohydrates
19g
(6%)
Protein
32g
(64%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.01g
(1%)
Cholesterol
94mg
(31%)
Sodium
1396mg
(58%)
Potassium
1240mg
(26%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
855IU
(17%)
Vitamin C
96mg
(107%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 447
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 19g | 6% |
| Protein | 32g | 64% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 1396mg | 58% |
| Potassium | 1240mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 215mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.