
0 from 372 votes
Chicken Wild Rice Soup
Chicken wild rice soup with fresh mushrooms, carrots, celery, onions & thyme makes for a delicious meal and is perfect for meal-prep. Plus, it's dairy-free!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Servings: 6 servings
Calories: 315 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 onion diced
- 2 carrots diced
- 2 celery ribs diced
- 16 ounces mushrooms sliced
- 1 tablespoon fresh thyme leaves
- 1 teaspoon salt divided
- ½ teaspoon black pepper divided
- 1 cup wild rice mix uncooked
- 4 cups chicken broth
- 1 pound boneless skinless chicken breast
- 1 can white beans rinsed and drained
Instructions
- In a large dutch oven, heat olive oil over medium-high heat and add the onion, carrots, celery, mushrooms and thyme. Season with ½ teaspoon salt and ¼ teaspoon pepper. Cook, stirring occasionally, for 8 to10 minutes, or until the vegetables have softened and the mushrooms are no longer giving off moisture.
- Add rice and toast for 1 to 2 minutes, or until it smells nutty. Add chicken stock and chicken breast and bring to a boil. Season with the remaining salt and pepper. Reduce heat to a simmer, then cover and cook for 30 minutes. Remove chicken from the pot and place on a cutting board. Shred with two forks.
- Continue cooking the soup for 15 minutes more, until the rice is tender. Return the shredded chicken back to the soup and stir to combine.
- Add 1 cup water and white beans to a high-speed blender and process until smooth. Add bean mixture to the pot and cook for 5 minutes, then season to taste and serve.
Cup of Yum
To freeze soup
- If you wish to freeze this for a later use, cool the soup to room temperature, then pack into freezer-safe containers, leaving about an inch at the top of each container for expansion in the freezer. Close tightly and freeze for up to 3 months. To use from frozen, defrost the container overnight in the fridge. When ready to serve, place contents in a large pot and bring up to a boil before serving.
Cup of Yum
Notes
- Tip: To get more bang for your buck, try your hand at cutting a whole chicken and using the different parts in varying meals, plus the bones for homemade chicken stock!
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
32g
(11%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
53mg
(18%)
Sodium
726mg
(30%)
Potassium
907mg
(26%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
3492IU
(70%)
Vitamin C
7mg
(8%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 315
% Daily Value*
Calories | 315kcal | 16% |
Carbohydrates | 32g | 11% |
Protein | 27g | 54% |
Fat | 9g | 14% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 0.01g | 1% |
Cholesterol | 53mg | 18% |
Sodium | 726mg | 30% |
Potassium | 907mg | 19% |
Fiber | 4g | 16% |
Sugar | 6g | 12% |
Vitamin A | 3492IU | 70% |
Vitamin C | 7mg | 8% |
Calcium | 34mg | 3% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.