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Chicken with Artichoke and Pancetta Pan Sauce
Chicken with Artichoke and Pancetta Pan Sauce - a delicious and quick one pot meal that can be made in under 30 minutes, perfect dinner for a busy weeknight.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 271 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 chicken thighs , bone in skin on
- salt and pepper to taste
- 2 tablespoon olive oil
- 1 onion , chopped
- 1 tablespoon fresh Rosemary , chopped
- 2 ounce pancetta
- 3 cloves garlic , minced
- ½ cup dry sherry
- 1½ cup chicken broth low sodium
- 1 tablespoon all-purpose flour
- Zest from 1 lemon
- 1 cup frozen artichoke hearts , thawed and chopped, or artichokes marinated in oil
- Parsley for Garnish
Instructions
- Season chicken thighs with salt and pepper on both sides and rub the lemon zest all over them.
- Heat the olive oil in a large skillet. Add chicken and cook on both sides for 5 to 7 min per side until chicken is cooked through. Remove chicken from skillet and set aside.
- Add chopped onion, rosemary and pancetta to skillet and cook for a couple minutes until onion softens. Add garlic and cook for one more minute. Add sherry to skillet and cook for 4 minutes until most of the sherry evaporates.
- Whisk the chicken broth with the flour and add to skillet, bring to a boil, you will notice sauce will thicken. Add artichokes to skillet and cook for a couple more minutes. Season sauce with salt and pepper if needed. Add chicken back to pan, turning to coat in sauce. Garnish with parsley and serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
271kcal
(14%)
Carbohydrates
8g
(3%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
114mg
(38%)
Sodium
202mg
(8%)
Potassium
495mg
(14%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
102IU
(2%)
Vitamin C
4mg
(4%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1serving | |
| Calories | 271kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 114mg | 38% |
| Sodium | 202mg | 8% |
| Potassium | 495mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.