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4.5 from 87 votes

Chicken with Feta and Tomatoes

This baked chicken with feta and tomatoes in a white wine sauce is a one pan dinner that can be ready in 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 354 kcal
Course: Dinner
Cuisine: Mediterranean

Ingredients

  • 1 tablespoon olive oil
  • 1 1/4 pounds boneless skinless chicken breasts
  • 1 teaspoon dried oregano
  • 1/3 cup finely chopped shallots
  • 2 cloves of garlic grated or minced
  • 1 pint cherry tomatoes
  • 1/2 cup dry white wine or low sodium chicken broth
  • 2 ounces feta cheese crumbled
  • 2 tablespoons chopped flat leaf parsley

Instructions

    Cup of Yum
  1. Preheat oven to 375° F. Pound the chicken breasts out into an even thickness then season them with the dried oregano, salt and pepper. Heat a large oven safe skillet over medium-high heat and add the olive oil to it.
  2. When the pan is hot swirl to coat the bottom with the oil. Add in the chicken and sear it for about 2 minutes and then flip it over and sear another 2 minutes. It won't be cooked though at this point. Remove it from the skillet and onto a plate.
  3. If needed add a little more olive oil to the skillet and then toss in the shallots. Season with salt and pepper and sauté for a minute. Add in the garlic and tomatoes and sauté another minute.
  4. Pour the wine into the skillet and scrape up any brown bits from the bottom of the pan. Nestle the chicken breasts back into the pan and add in the crumbled feta.
  5. Bake the chicken for 10-15 minutes or until it reaches an internal temperature of 165° F. Remove the skillet from the oven and garnish with chopped parsley.

Nutrition Information

Serving 1g Calories 354kcal (18%) Carbohydrates 8g (3%) Protein 47g (94%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 7g Cholesterol 133mg (44%) Sodium 246mg (10%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 354

% Daily Value*

Serving 1g
Calories 354kcal 18%
Carbohydrates 8g 3%
Protein 47g 94%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 7g 41%
Cholesterol 133mg 44%
Sodium 246mg 10%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.