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Chicken with Plum Sauce and Grilled Plums

Grilled plums are great in this savory dish!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4 servings
Calories: 397 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 large boneless , skinless chicken breasts
  • 4 large plums , halved
  • olive oil
For the Plum Sauce
  • 1 c plum jam
  • 1 1/2 tbsp red wine vinegar
  • 1 1/2 tbsp garlic , minced
  • 1 1/2 tbsp onion , finely chopped
  • 1/4 heaping tsp.Grated Ginger
  • 1 1/2 tbsp brown sugar

Instructions

    Cup of Yum
  1. Mix all ingredients for sauce in a small saucepan. Cook on low heat until bubbly and thick. Brush the plums on cuts side with sauce, and set aside.
  2. Pound chicken breasts to achieve even thickness.
  3. Brush grill with olive oil and direct grill chicken breasts for approximately 4 minutes on each side until you have nice grill marks. Move to the other side of the grill and brush both sides with plum sauce. Close the grill lid. Let indirect grill until chicken reaches 165° F (Approximately 45 to 1 hour minutes, depending on the thickness). Remove chicken and let rest. While chicken is resting, grill the plums for approximately two minutes on each side to get nice grill marks.
  4. Serve with rice pilaf and your choice of vegetable.

Nutrition Information

Calories 397kcal (20%) Carbohydrates 51g (17%) Protein 49g (98%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 144mg (48%) Sodium 288mg (12%) Potassium 997mg (28%) Fiber 1g (4%) Sugar 36g (72%) Vitamin A 415IU (8%) Vitamin C 15.4mg (17%) Calcium 36mg (4%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 397

% Daily Value*

Calories 397kcal 20%
Carbohydrates 51g 17%
Protein 49g 98%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 144mg 48%
Sodium 288mg 12%
Potassium 997mg 21%
Fiber 1g 4%
Sugar 36g 72%
Vitamin A 415IU 8%
Vitamin C 15.4mg 17%
Calcium 36mg 4%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.