5.0 from 3 votes
Chicken Wrap
Discover the art of crafting the perfect chicken wrap with this simple yet delightful guide. Not only does it cater to your taste buds, but it's also a balanced meal that offers nutritional benefits.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 77 kcal
Course:
Main Course , Dinner
Cuisine:
American , British
Ingredients
- 300 g chicken Thinly sliced
- 15 ml oil
- 1 onion Finely chopped
- 1 red bell pepper Thinly sliced
- 1 green bell peppers Thinly sliced
- 2 cloves garlic Minced
- ½ tsp paprika
- ½ tsp cumin powder
- ½ tsp chilli powder
- 1 tsp oregano Dried
- salt To taste
- black pepper To taste
- 4 tortilla wraps
- 100 g lettuce
- 100 g cherry tomatoes Halved
- 100 g cucumber Thinly sliced
- 100 g yoghurt
- 30 ml lemon juice
Instructions
- In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until it becomes translucent.
- Add the sliced chicken breast to the pan and cook for 5-6 minutes, stirring occasionally, until the chicken is no longer pink and cooked through.
- Stir in the minced garlic, sliced red and green bell peppers, smoked paprika, ground cumin, chili powder, dried oregano, salt, and black pepper. Cook for an additional 3-4 minutes until the peppers are tender
- In a small bowl, mix together the plain Greek yogurt and fresh lemon juice to make a creamy dressing.
- To assemble the chicken wraps, warm the whole wheat tortilla wraps briefly in a dry pan or microwave.
- Place a generous spoonful of the chicken and pepper mixture onto each tortilla. Top with lettuce leaves, cherry tomatoes, and cucumber slices.
- Drizzle the creamy lemon yogurt dressing over the fillings.
- Fold in the sides of the tortilla and roll it up tightly, securing it with parchment paper if desired.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
77kcal
(4%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Trans Fat
0.04g
Cholesterol
27mg
(9%)
Sodium
25mg
(1%)
Potassium
68mg
(2%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Vitamin D
0.1µg
Calcium
4mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 27mg | 9% |
| Sodium | 25mg | 1% |
| Potassium | 68mg | 1% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 4mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.