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Chickpea Avocado Cucumber Salad

Refreshing healthy chickpea salad with avocado, cucumber, feta cheese, and herby lemon dressing is a cooling, delicious side dish to any meal.

Prep Time
10 mins
Total Time
10 mins
Servings: 6 Servings
Calories: 406 kcal
Course: Main Course
Cuisine: American

Ingredients

Chickpea Salad:
  • 1 15-oz can chickpeas, drained
  • 2 medium-sized ripe but firm avocados peeled and diced
  • 1 medium-sized English cucumber peeled, seeded and chopped
  • 1 1/2 cups cherry tomatoes
  • ½ small red onion thinly sliced
  • 4 green onions thinly sliced
  • ⅔ cup feta cheese
Dressing:
  • ¼ cup Avocado oil*
  • 2 Tbsp lemon juice
  • 1 Tbsp rice vinegar**
  • 2 tsp pure maple syrup
  • 1 small clove garlic chopped
  • 1 tsp fresh oregano chopped (or ½ tsp dried)
  • 2 tsp fresh dill chopped (or 1 tsp dried)
  • ¼ tsp sea salt to taste
  • ⅛ tsp black pepper to taste

Instructions

    Cup of Yum
  1. Mix all of the ingredients for the chickpea avocado salad dressing in a small bowl or measuring cup and set aside until ready to use.
  2. Transfer all of the ingredients for the salad to a large bowl. Pour all of the dressing into the mixing bowl and gently toss everything together until the ingredients are coated in vinaigrette.
  3. Taste the salad for flavor and add more salt or lemon juice to taste.
  4. Serve immediately or store leftovers in an airtight container in the refrigerator for up to 2 days (or 4 days if you are waiting until serving to add the avocado).

Notes

  • The salad tastes freshest when consumed within 24 hours but will still save for a few days before the avocado gets funky.

Nutrition Information

Serving 1Serving (of 4) Calories 406kcal (20%) Carbohydrates 35g (12%) Protein 15g (30%) Fat 23g (35%) Fiber 10g (40%) Sugar 15g (30%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 406

% Daily Value*

Serving 1Serving (of 4)
Calories 406kcal 20%
Carbohydrates 35g 12%
Protein 15g 30%
Fat 23g 35%
Fiber 10g 40%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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