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Chickpea Chicken Salad
5 from 6 votes

Chickpea Chicken Salad

Packed with protein and flavor, this bright Chickpea Chicken Salad will be your new go-to for a healthy lunch or light dinner.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 227 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 cups chickpeas drained and rinsed, cooked
  • 1 cup chicken breast shredded, cooked
  • 1/2 cup celery diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup cherry tomato halved
  • 1/3 cup cucumber chopped
  • 3 tablespoons parsley chopped, fresh
  • 1/3 cup yogurt plain, Greek
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 2 tablespoons lemon juice
  • 1/4 teaspoon garlic powder
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. In a large bowl, combine chickpeas, chicken, celery, cucumber, tomatoes, and red onion.
  2. In a small bowl, whisk together Greek yogurt, Dijon mustard, honey, lemon juice, garlic powder, salt, and black pepper. Adjust flavor with more honey or lemon juice if needed.
  3. Pour the dressing over the salad base and toss until well coated. Stir in chopped parsley.
  4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Information

Calories 227kcal (11%) Carbohydrates 29g (10%) Protein 20g (40%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 31mg (10%) Sodium 79mg (3%) Potassium 467mg (10%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 396IU (8%) Vitamin C 12mg (13%) Calcium 80mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 29g 10%
Protein 20g 40%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 79mg 3%
Potassium 467mg 10%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 396IU 8%
Vitamin C 12mg 13%
Calcium 80mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.