Chickpea Coconut Curry
This Chickpea Coconut Curry blends an array of warm spices including coriander, cumin, turmeric, and cinnamon with coconut milk and fire-roasted tomatoes to create a rich, creamy sauce. Chickpeas absorb the vibrant flavors, resulting in a comforting curry with mild heat from cayenne and freshly sautéed garlic, onion, and ginger. The dish provides a fragrant vegetarian main or side enhanced by fresh cilantro and lime juice.
Ingredients
- 2 tsp ground coriander
- 2 tsp cumin ground
- 3/4 tsp Turmeric
- 1/2 tsp fennel seeds crushed
- 1/2 tsp ground cinnamon
- 1/2 tsp mustard powder
- 1/4 tsp cloves ground
- 1/4 tsp cardamom (optional)
- 1/4 tsp smoked paprika (optional)
- salt and pepper, to taste
- cayenne pepper to taste
- 2 Tbsp olive oil
- 1 1/2 cups chopped yellow onion (1 medium)
- 1 1/2 Tbsp minced garlic (4 cloves)
- 1 Tbsp peeled and minced ginger 1-inch knob, fresh
- 1 (14.5 oz) can diced tomatoes fire roasted
- 1 (14 oz) can coconut milk
- 2 (15 oz) cans chickpeas drained and rinsed
- 1 Tbsp lime juice or lemon, fresh
- 1/4 cup cilantro leaves
Instructions
- Measure spices into a bowl including coriander, cumin, turmeric, fennel, cinnamon, mustard, cloves, cardamom, paprika, pepper to taste,* and cayenne pepper to taste.*
- Heat olive oil in a 12-inch saute pan or a pot over medium-high heat. Add onion and saute until lightly golden brown, about 5 to 6 minutes.
- Add garlic and ginger and saute 1 minute. Reduce heat to medium, add spices and saute 30 seconds.
- Pour and stir in tomatoes and coconut milk. Bring just to a simmer then reduce heat to low, cover and let simmer 10 minutes.
- Carefully pour mixture into a blender. Cover blender with lid and remove center insert from lid and cover with a kitchen towel or several folded layer of paper towels. Blend on low speed until smooth.
- Return mixture to pan, add chick peas, season with salt to taste. Cover while leaving lid partially open for steam to escape.** Cook over low heat stirring occasionally, until sauce has reduced slightly and chick peas have absorbed some flavor, about 10 minutes.
- Stir in lime. Serve warm over rice if desired, garnish with cilantro.
Notes
- Adjust black pepper (about 1/2 teaspoon) and cayenne pepper (about 1/4 teaspoon) to control the heat level as preferred.
- Cover partially when simmering to allow the sauce to thicken; cover fully or add liquid from chickpea can or broth for a thinner sauce.