Servings
Font
Back
0 from 165 votes

Chickpea Coconut Curry (Instant Pot or Saucepan)

Vegan Chickpea Coconut Curry - Instant Pot or Saucepan. This 1 Pot Coconut Chickpea Curry uses dried chickpeas and coconut milk. Add other veggies like sweet potato, squash. Vegan Glutenfree Nutfree Soyfree Tomatofree Recipe

Prep Time
10 mins
Cook Time
10 mins
Soak time
1 hr
Total Time
55 mins
Servings: 4
Calories: 286 kcal
Course: Main Course
Cuisine: Indian , Vegan , gluten-free

Ingredients

  • 1/4 cup water or broth or use 1 tsp oil
  • 1/2 onion chopped
  • 4 garlic cloves finely chopped
  • 1 hot green chili ,chopped (such as serrano, jalapeno) or use mild chili or omit
  • 1 tsp each ground cumin, , ground coriander
  • 1 tsp Turmeric
  • 1/4 tsp each cinnamon  , ground cardamom
  • 1/3 tsp cayenne or to taste
  • 1/4 tsp grouond sage or dried oregano
  • 1 red bell pepper ,chopped or sliced
  • 1 tbsp minced ginger
  • 3/4 tsp salt
  • 1 cup dry uncooked chickpeas ,soaked for atleast 30 mins in boiling hot water (4 hours to overnight soaking works best)
  • 13.5 oz Can coconut milk , reserve 2 tbsp for garnishing
  • 1 cups water ,depends on curry consistency preference., use 1/2 cup for thicker, 1.5 cups for soupier
  • lemon/lime juice , cilantro, pepper flakes for garnish

Instructions

    Cup of Yum
  1. Press saute on the Instant Pot. Add onion, garlic, chili and a good pinch of salt. Cook for 3 to 4 mins until translucent. Deglaze with more broth if needed. (See notes for saucepan)
  2. Add the spices and mix in. (You can add spice blends of choice here such as curry powder, garam masala, berbere or jamaican curry powder, or curry pastes instead of listed spices).
  3. Add the bell pepper and ginger and mix in. Drain the chickpeas and add to the pot. Add salt, coconut milk and water and give it a good mix to pick up any stuck bits
  4. Cancel saute, Close the lid to sealing. Pressure cook at high pressure for 40 to 45 mins (30 mins for overnight soak)**. Let the pressure release naturally then open the lid.
  5. Taste and adjust salt and flavor, add more spices if needed. If the mixture is thin, Mash some of the chickpeas to thicken or blend half cup of the curry and mix in, saute for a few mins if needed. (Fold in some baby spinach at this point while the chickpeas are still hot). Garnish with lemon, pepper flakes, remaining coconut milk and cilantro and serve over rice or grains.

Notes

  • Saucepan (dried chickpeas): Soak the chickpeas overnight or atleast 4 hours and drain. Follow steps 1,2,3 in a saucepan over medium heat. Add only half the salt, add 1 to 1.5 cups water. Cook partially covered for 50 minutes. Then check the chickpeas for doneness. Add more salt, more water if needed and continue to cook for another 10-15 mins. 
  •  
  • Saucepan(canned/pre-cooked) chickpeas: Follow steps 1,2,3 in a saucepan over medium heat. Add only 1/4 cup water and 2.5 cups cooked chickpeas. Partially cover and cook for 20 mins. Taste and adjust flavor, mash some chickpeas to thicken and serve. 
  •  
  • Instant Pot (Canned Chickpeas): Follow steps 1,2.3. Use just 1/4 cup water, 2.5 to 3 cups cooked chickpeas and pressure cook for 5 mins. 
  •  
  • Variations: Use other beans such as brown chickpeas (pressure cook 50 mins), black eyed peas(pressure cook 30 mins), kidney beans or white beans(pressure cook for 45 mins). 
  • Add a cup of chopped tomatoes with the chickpeas.
  •  
  • ** times are for creamy curry with soft chickpeas. Chickpeas that are just done have a bite and clash with the creamy profile i am going for. Adjust the times based on preference if needed. 
  •  
  • Nutrition is for 1 serve
  •  

Nutrition Information

Calories 286kcal (14%) Carbohydrates 39g (13%) Protein 10.5g (21%) Fat 9g (14%) Saturated Fat 6g (30%) Sodium 522mg (22%) Potassium 555mg (16%) Fiber 10g (40%) Sugar 7g (14%) Vitamin A 1025IU (21%) Vitamin C 43.3mg (48%) Calcium 66mg (7%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 286

% Daily Value*

Calories 286kcal 14%
Carbohydrates 39g 13%
Protein 10.5g 21%
Fat 9g 14%
Saturated Fat 6g 30%
Sodium 522mg 22%
Potassium 555mg 12%
Fiber 10g 40%
Sugar 7g 14%
Vitamin A 1025IU 21%
Vitamin C 43.3mg 48%
Calcium 66mg 7%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.