0 from 3 votes
Chickpea Corn Salad
This Chickpea Corn Salad is loaded with delicious fresh ingredients. The flavors from roasted pecans, cilantro, and feta leaves everyone wanting more.
Prep Time
15 mins
Cook Time
15 mins
Total Time
16 mins
Servings: 8
Calories: 270 kcal
Course:
Salad
Cuisine:
Mediterranean , American
Ingredients
- 2 cups drained and rinsed canned chickpeas or cooked dried chickpeas
- 2 cups of corn
- 1 cup cucumber seeded and diced
- 3 tablespoon olive oil
- 2 cloves garlic minced
- ½ c. toasted pecans chopped
- ¼ cup fresh lemon juice
- ¼ cup fresh cilantro chopped
- ¼ cup feta cheese
- salt and pepper to taste
Instructions
- In a large bowl mix corn, chickpeas, cucumber, and pecans.
- Mix in olive oil, garlic, lemon juice and cilantro
- Toss in feta cheese.
- Chill until ready to serve.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
56mg
(2%)
Potassium
294mg
(8%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
185IU
(4%)
Vitamin C
6.7mg
(7%)
Calcium
57mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 56mg | 2% |
| Potassium | 294mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 57mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.