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Chickpea Curry (Camp Stove Recipe)
This vegan chickpea curry (or chana masala) is a delicious camp stove recipe. It's ready in about 20 minutes and will leave you feeling full and satisfied.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 211 kcal
Course:
Side Dish , Main Course
Cuisine:
Indian
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 teaspoons tandoori masala spice mix Or use garam masala
- ½ teaspoon salt, plus more to season rice
- 1 teaspoon garlic powder, plus more to season rice
- 1 15 oz can fire roasted tomatoes
- 1 15 oz can chickpeas (also labeled garbanzo beans)
- 2 cups instant white rice
Instructions
- Prepare camp stove with propane tank.
- Begin boiling water for rice, and cook according to package directions. Season rice to taste with salt and garlic powder.
- Set flame to medium, and heat olive oil until it begins to ripple. Add diced onion, salt, and spice mix.
- Sauté onions for 2-3 minutes, until they soften and become translucent. Lower flame slightly, add garlic powder and fire roasted tomatoes, and cook 4-5 minutes.
- Add chickpeas (add the entire can- don't strain the liquid), and cook over a medium flame until the liquid reduces and thickens (2-3 minutes).
- Serve chickpea curry over rice.
Cup of Yum
Notes
- Serves 2 as main dish, 4 as side dish
- Serves 2 as main dish, 4 as side dish
Nutrition Information
Calories
211kcal
(11%)
Carbohydrates
39g
(13%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
298mg
(12%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
494IU
(10%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 211
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 298mg | 12% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 494IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.