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Chickpea & Edamame Pumpkin Soup
Chickpeas, edamame and pumpkin combine together in a lovely healthy and delicious soup!
Prep Time
10 mins
Cook Time
6 hrs
Total Time
16 mins
Servings: 6
Calories: 189 kcal
Course:
Dinner
Ingredients
- 1 cup of white onion chopped
- 5 cups of vegetable or chicken broth
- one ounces can garbanzo beans chick-peas
- 1 cup frozen edamame beans
- one ounces can of canned pumpkin
- 1 cup of plain whipping cream or sour cream according to your taste
Instructions
- Combine all ingredients except for the whipping cream in a crock pot.
- Cook on low for 6-7 hours, until all the ingredients are soft.
- When the soup is ready, take a hand blender and completely puree the soup until smooth.
- Top with plain whipping cream, sour cream or drizzle some coconut cream on top.
- Sprinkle pepper and salt on top to taste.
Cup of Yum
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
54mg
(18%)
Sodium
801mg
(33%)
Potassium
181mg
(5%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1025IU
(21%)
Vitamin C
3.8mg
(4%)
Calcium
48mg
(5%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 54mg | 18% |
| Sodium | 801mg | 33% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 3.8mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.