5 from 3 votes
Chickpea Feta Tabbouleh
A meatless version of Cooking Light’s Chicken and Feta Tabbouleh. Filled with chickpeas, feta, fresh veggies and plenty of herbs.
Prep Time
40 mins
Cook Time
15 mins
Total Time
55 mins
Servings:
4
servings
Calories:
226 kcal
Course:
Side Dish
Cuisine:
Mediterranean, American
Ingredients
- ¾ cup bulgur cooked according to package directions
- 1 chickpeas 15-ounce can, drained and rinsed
- 1 cup cherry tomato halved
- 1 cup cucumber English, chopped
- ½ cup green onion about 3, thinly sliced
- ¾ cup parsley chopped, fresh
- ¼ cup mint chopped, fresh
- ½ cup feta cheese crumbled
- 3 tablespoons lemon juice freshly squeezed
- 2 tablespoons olive oil
- 1 clove garlic minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- lemon for serving (optional, wedges
Instructions
- Once the bulgur is cooked, allow it to cool to room temperature.
- In a large bowl, add the cooled bulgur, chickpeas, tomatoes, cucumber, green onion, parsley, mint and feta. Toss to combine.
- In a small bowl, whisk together the lemon juice, olive oil, garlic, salt and pepper. Pour into the bowl with the bulgur and toss until combined. Season with additional salt to taste and serve with lemon wedges, if desired.
Cup of Yum
Notes
- Prep time includes time to allow the bulgur to cool to room temperature. Hands-on time is only 15 minutes.
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
17mg
(6%)
Sodium
373mg
(16%)
Potassium
369mg
(8%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1484IU
(30%)
Vitamin C
32mg
(36%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 373mg | 16% |
| Potassium | 369mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1484IU | 30% |
| Vitamin C | 32mg | 36% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.